The aim of studying Physical Education is to gain knowledge about physical structure and movements. Physical Education as a subject, includes topics such as, Sports, Nutrition, Personality, Yoga and Health, etc. By studying these topics one can acquire knowledge and improve his or her performance in the field of sports, health, personality, etc. This subject also deals with the study of several types of disease and disorders. Diseases such as Type-2 Diabetes and Asthma can be fatal if not cured properly. Disorders such as OCD(Obsessive Compulsive Disorder) and ADHD(Attention Deficit Hyperactivity Disorder) can ruin an individual’s lifestyle if not dealt properly. Proper knowledge and information is important in dealing with such diseases and disorders. Physical Education helps us in developing such understanding.